SEMINARS AND WORKSHOPS

INTRODUCTION TO MEDITATION

The six-week session will demonstrate a variety of meditation styles
and postures,  from seated in a chair to lying on the floor.  Call
864-1194 to register.

RESTORATIVE YOGA

Restorative Yoga introduces you to restful yoga postures held for
longer periods of time supported by bolsters and pillows, resulting in
deep relaxation.   Restorative Yoga is excellent for anyone who is
recovering from illness or an injury, suffering from the symptoms of
menopause, or simply wants to learn a deeply relaxing practice that
can be used at home.   Call 864-1194 to find out more information.
cm yoga
716-864-1194
crescmnyoga@yahoo.com