cm yoga

  • gentle and flow yoga
  • meditation instruction
  • yoga at the Albright-Knox Art Gallery, The Darwin Martin House,
    Buffalo and Erie County Botanical Gardens, and Trinity Old Lutheran
  • onsite corporate wellness programs
  • participating provider for WNY BC/BS,
    Independent Health Flex Fit Active, Independent and personal best,
    and certain Univera plans.

C M Yoga's mission is to introduce as many students as possible to the benefits of
yoga and meditation through the instruction of a gentle style of hatha yoga.  

Gentle Yoga is meant for everyone - yoga beginners and yoga veterans, athletes with a
desire to improve flexibility,  and anyone at any age or fitness level who wants to stretch,
strengthen, and relax at a gentle pace.  With a gentle approach, you will see positive
results in strength, flexibility and  mental attitude without causing strain, injury, or added
stress to your body.  Class includes:
  • progressive body relaxation
  • pranayama (breathing practice)
  • postures to warm up joints and muscles
  • classic yoga postures for stretching and strengthening
  • meditation instruction and practice

Students with physical limitations or injuries are welcome; modifications to postures and
the use of props make our classes customized to student needs.

For those who want a more vigorous practice, we have added a gentler Power Yoga
Flow Class that includes pilates to strengthen the core,  and adequate time for warming
up and cooling down.

Enjoy the beauty of the Albright-Knox Art Gallery and their always changing and
exciting exhibitions when you join us for regularly scheduled Saturday morning sessions.
Wednesday evenings,  join us for a gentle practice at the South Buffalo Botanical
amidst the varied seasonal foliage.

To support your practice at home, go to the Buy "Everyday Yoga" tab to purchase
DVDs, CDs, and MP3s produced by Leanne Oldenbrook and VRA Associates.

C M Yoga is a participating provider for WNY Blue Cross/Blue
Shield/Community Blue (covered in full for a 10-week session twice a year!),
Independent Health Flex Fit Independent,  Healthy Benefits, and personal

Call 716-864-1194 or  email for more information.  
Major credit cards are accepted.