"Everyday Yoga with Leanne Oldenbrook" - new DVD and CD!
I'm excited to announce my new DVD is available for purchase! (Go to www.youtube.com for a preview - search Leanne Oldenbrook).
I created this video with the help of Carol Doggett of Video Resource Associates primarily for my students, to enable them to practice as frequently as possible, and I hope it can be of value to others. I can personally attest to the power of regular practice. I was diagnosed with mild rheumatoid arthritis in 1997 and since then I have practiced yoga daily and made changes in my life that reduced stress - significantly reducing pain and need for medication.
This 55 minute video includes progressive relaxation, breathing techniques, gentle postures to warm up joints and increase flexibility, more vigorous sequences for strength and balance, and includes time for meditation. You can order a copy for $17 (includes shipping and handling) by calling 716-864-1194 or sending an email to firstname.lastname@example.org.
Everyday Yoga Seated Meditation - Audio CD & MP3!
This is a fifteen-minute audio cd that will take you through progressive relaxation, breathing, stretches, and a guided meditation set to music - all while seated comfortably in a chair. You can order a copy for $10 (includes shipping and handling) by calling 716-864-1194 or sending an email to email@example.com.
Order an MP3 copy of Everyday Yoga Seated Meditation for $5!