Studio Yoga Class Schedule
Trinity Old Lutheran Church
3445 Sheridan Drive
Amherst, New York 14226

Classes begin again the week of January 6 through
week of
March 9, 2020.

Drop ins are welcome but please call first.  

Please call 864-1194 before attending for the first time.  

  •  Monday
  Gentle Power FlowYoga/Pilates                            

  •  Wednesday
  Yoga for Lower Back and Hips                        

  • Thursday
  Gentle Hatha Yoga                     
  9:30 AM

  • Yoga for Beginners                                                    
   5:45 PM

cm yoga

Weather Policy

Check Home page for
announcements after 4 PM for
evening class or two hours before
a morning class on snowy days or
call 864-1194- otherwise class will
be held.  
Those who can't make it due to
weather can make the class up
during the current session.
Class Fees

10 week session - one class per week—$100
6 class package to be used within three months - $75
Drop in $15; please call first to be sure space permits.

Missed classes may be made up by attending other classes during the same
10-week period where space permits.

Participating provider for WNY BC/BS (10-week sessions only and
must be Western New York BC BS) and certain Independent Health
and Univera programs.

Cash, checks, health benefit debit cards, and credit cards accepted.


    Gentle Hatha Yoga:  
    gentle stretches to
    warm up joints and
    muscles, postures
    designed to increase
    strength, flexibility and
    balance, and time for
    relaxation and
    meditation. Suitable
    for all but especially
    students with injuries
    and or limitations.

    Gentle Power Flow
    Yoga/Pilates:  a more
    vigorous class
    featuring relaxation,
    warmup stretches,
    series of sequences
    including sun salutation,
    moon salutation and
    warrior and triangle
    and pilates postures
    designed to build
    strength, endurance,
    and body heat.  
    Time at end for cool
    down and meditation.

    Yoga for Beginners
    appropriate for those
    new to yoga and as a
    step toward more
    vigorous classes.

    Restorative Yoga for
    Stress Relief is a six-
    week workshop that  
    involves holding
    postures for longer
    periods with the
    support of various
    props for deep

    Yoga for Hips and
    Lower Back focuses
    on strengthening and
    stretching muscles of
    the lower back and
    hips, with individualized
    modifications.  Leanne
    completed Gary
    lower back and hips
    training at Omega
    Institute. Class
    includes postural
    attention, along with
    relaxation, breathing,
    and meditation .

    Yoga for Developing
    Detachment and
    Easing Anxiety
    explores readings to
    promote letting go of
    others and outcomes,
    and postures and
    breathing techniques
    to ease anxiety.

    Mats, bolsters, blocks,
    and blankets are
    provided; dress in
    comfortable clothes
    that will stretch.  Give
    yourself at least two
    hours between a large
    meal and class.
Give the gift of serenity........

  • Gift Certificates are available for classes or private, one-on-one
    customized sessions.  

  • One hour audio Gentle Yoga and Chair Yoga CDs

  • DVD "Everyday Yoga available for sale (see DVD button)

  • Yoga mats, bags, bolsters, blankets,  straps , eye pillows, and
    Oasis T shirts.

  • doTERRA essential oils

Call 864-1194 for more information.  
Private Sessions

Are you new to yoga and would like a one-on-one introductory
session to transition into group classes?  Or would you like a
home practice designed specifically for your needs?  Contact cm
yoga to schedule a private session.