Yoga, Meditation, Fitness and Wellness Programs Designed to Refresh and Restore Body, Mind, and Spirit….
My mission is to introduce you to the benefits of yoga and meditation through the instruction of a gentle style of hatha yoga. Classes are suitable for everyone – yoga beginners, yoga veterans, athletes with a desire to improve flexibility, and anyone at any age or fitness level who wants to stretch, strengthen, and relax at a gentle pace.
With a gentle approach, you will see positive results in strength, flexibility, and mental attitude without causing strain, injury, or added stress to your body.
Classes include progressive body relaxation, pranayama, warm-up postures, classic yoga postures, and meditation instruction and practice.
Students with physical limitations or injuries are welcome; modifications to postures and the use of props customize classes to student needs.
For those who want a more vigorous practice, Gentle Power Yoga Flow Classes include vinyasa, pilates to strengthen the core, and time to warm up and cool down.
Call Leanne Oldenbrook at 716-864-1194 or email email@example.com for more information.